Fish (Trout) Soup

Hubby loves to fish. Passionately. When I married him, I knew he might love fishing more than me. Just kidding.

He used to own his own boat and go ocean fishing. However, the boat got sold a few years ago. He also used to long-range fish several times a year. That means he would leave from San Diego on a big boat with lots of other fishermen, head several hours into Baja Mexico waters, and catch really really big fish. And be gone for several days. And come home with tons of fish. He still goes on long range trips but not as often (economy tanked his construction business a few years ago).

Ever since he sold the boat, he gets his fishing fix by heading out to local lakes for trout and catfish fishing. Apparently it’s a whole new methodology that he loves tackling. I love the catfish, but he hasn’t quite mastered catching lots of those guys yet.

He has mastered catching trout, though. Unfortunately, I don’t love trout. I don’t hate it, either. But with so much of it in our freezers, I get tired of it. And I have memories of tiny, delicate trout bones getting stuck in my throat as a kid. Ugh. Traumatic.

But I eat it. He catches it, we have it, so I eat it. But my dinner plate always, always has leftovers.

When hubby makes us trout, he also makes too much rice to go with it. The leftovers used to get tossed in the trash. I have now learned a few tricks with leftover rice: fried rice (recipe coming one day soon), toss it into soup with chicken and carrots, use it in the filling for stuffed peppers, mix it with meatballs for albondigas soup, and now fish soup with rice.

So here’s how this soup came to life: we had too much leftover trout one night along with leftover rice. I didn’t want to waste all that food. Then a vision popped into my mind: fish soup with rice. Why not try it? Dang glad I did, because it was darn delicious!

I painstakingly pulled the bones out of the trout, carefully pulling off small pieces and examining them (had to wear my glasses to see them). Then I perused my recipe files for the spices to add, mixing and matching from my favorite recipes, and came up with the concoction listed below. Very very flavorful. Great way to use up the leftover trout and rice, whereas it might have gotten tossed in the trash a few days later had neither of us eaten the leftovers. Yay for new, successful discoveries.

By the way, I have also vacuum-packed and frozen the rice and fish together, creating ready-made fish soup packets. Makes for an easy and quick dinner.

And if you aren’t a trout fan, maybe another fish would work, something on the lighter side, perhaps.

Fish Chowder 

INGREDIENTS

• 1 tbsp. unsalted butter
• 1 tbsp. vegetable oil
• 1 medium onion, yellow or white, chopped (about 2 cups)
• 1/2 cup celery, thinly sliced (1 stalk)
• optional: 4 oz. mushrooms, chopped
• 1 clove garlic, minced
• 1 cup potatoes, peeled and diced (Yukon gold or 2 small red potatoes, peeled or unpeeled)
• 1 cup carrots, diced (4 small carrots)
• 1 1/2 tsp. fresh thyme, chopped (or 1/2 tsp. dried thyme)
• 1 tsp. Kosher salt
• 3/4 tsp. Old Bay seasoning
• 1/2 tsp. marjoram
• 1/4 tsp. black pepper
• 4 cups chicken broth or fishstock
• 1 1/2 pounds (about 2-3 cups) mild fish, cooked (I used trout, but perch or bass or any other mild white fish should work fine; you can probably toss raw fish into the broth, too, that is cut into small pieces instead of using cooked fish)
• 1 cup pre-cooked (or leftover) rice
• 1/4 cup fresh parsley, minced

DIRECTIONS

1. In a large pot or Dutch oven, melt butter with oil over medium heat until butter isn’t frothing anymore; add onions, celery, and mushrooms. Saute until onions are translucent (but not brown), 5-10 minutes.
2. Add garlic at tail end of cooking onions; saute for 1-2 minutes.
3. Add potatoes, carrots, thyme, Old Bay seasoning, Kosher salt, marjoram, and pepper. Stir until ingredients are mixed together.
4. Add chicken broth (or fish stock). Bring to a boil, then reduce to a gentle simmer. Cover pot and cook 20-25 minutes or until vegetables reach desired tenderness. If you want thinner soup, add more stock or even water.
5. Add fish and rice. Simmer until fish and rice are heated, about 10 minutes.
6. Turn off heat and add parsley.
7. Ladle into bowls and enjoy!

Note: If you have leftover soup, the rice will absorb the broth. Just add more liquid (broth or water) when you heat up the leftovers to thin it out.

SOURCE: Maria’s Concoction

Shrimp Enchiladas with Roasted Poblano Sauce

I do hereby declare that this Shrimp Enchilada with Roasted Poblano Sauce represents my taste buds fully grown up…almost 5 decades after my birth…yep, took that long. I’ve always loved shrimp. However, onions? Ugh. Hot chili peppers of any kind? No way. And not only does this recipe have one type of chili, but a whoppin’ two! With one of ‘em visible in the white sauce…gasp!

But I ate it. And I loved it. And my taste buds are so proud of the big girl in me ;  )

Honestly, I feel like this is a very grown-up dish for me to eat because it contains so many things I run far far away from. Actually, I’ve grown to tolerate onions–but only when chopped very very very fine and sauteed until absolutely no crunch is left. My skin totally crawls with heebie jeebies from raw onions or any form of onion close to its raw state. I must admit that I did chop them very fine for the inclusion in this dish, though, to up the tolerance factor.

When I chopped the poblano chili peppers after roasting them (I actually used pasilla peppers–see Chowhound for a discussion of the two), I hesitated to toss them into the sauce. I felt it would ruin it and my slaving over this dish would be for naught. I took a deep breath, though, and forged ahead. So glad I did. A myriad of flavors barrel forth from these enchiladas and the sauce.

Let’s talk sauce first. Creamy. Tiny tang from the sour cream that offsets any heat from the chili peppers. Depth from homemade chicken broth. And a light freshness from the cilantro.

Now the sauce certainly enhances the enchiladas and in my opinion makes this delectable dish rocket out of this world, but the combo of shrimp, cabbage, onion, carrot, and spinach all complement each other. You get some crunch and sweetness from carrots, some chew from the shrimp, some kick from the chipotle peppers that lingers in a pleasing way. And I like that a handful of healthy veggies are incorporated; it makes me feel good eating this despite the fact that it gets doused in a sour cream sauce and layer of cheese.

I made homemade tortillas for the first time ever the day I made these. They came out very misshapen and rustic looking, but the taste–oh.my.god–tender and…well, just tastes like real food vs. chemicals. I’m never going back to store-bought again. Never! Anyhow, once you roll it up, the homely appearance makes no difference, for it all disappears into the roll.

And let’s not forget the layer of cheese on top–all bubbly and crusty and gooey…mmmmm!!

You won’t find this recipe categorized under “quick and easy,” nor is it overly challenging. It just has a bit of chopping and roasting and sauteing that takes some time. However, the end result makes all the effort worthwhile. Very worthwhile.

P.S. I do offer a couple of shortcuts in the recipe below for those desiring a quicker version of the recipe.

Shrimp Enchilada with Roasted Poblano Sauce 

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INGREDIENTS

Sauce

• 2 poblano peppers
• 2 tbsp. unsalted butter
• 4 tbsp. unbleached, all-purpose flour
• 1 1/2 cups chicken broth or veggie broth
• 1/2 tsp. garlic powder
• kosher salt and pepper, to taste
• 3/4 cup sour cream
• 1/4 cup chopped fresh cilantro

Filling

• 2 tbsp. olive oil, divided
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1/4 tsp. oregano
• dash cayenne pepper (or more, if you like the heat)
• kosher salt and pepper, to taste
• 2 cups green cabbage, shredded
• 2 carrots, peeled and shredded

  (or you can use pre-packaged cole slaw in place of shredding your own cabbage and  

  carrots)

• 3 cups baby spinach
• 2 chipotle peppers in adobo sauce (found in cans in the market), seeded and finely minced or 1 tsp. chipotle powder (tip: freeze extra peppers in ice cube trays & store in freezer bags)
• 1 pound shrimp, peeled and deveined (save time by purchasing already peeled/deveined shrimp)

To assemble

• 10 to 12 (8-inch) flour or corn tortillas
• 2 cups shredded monterey jack cheese

DIRECTIONS

1. To roast peppers: Preheat oven to 475 degrees F. Place peppers in a medium baking dish. Bake, turning every 6-8 minutes until the skin is blistered over most of the surface, about 20-25 minutes. Transfer to a medium bowl, cover, and let sit 15 minutes. When cool enough to handle, peel away the skin and discard. Remove the stem, seeds, and ribs. Coarsely chop the peppers and set aside.
2. To make the sauce: Melt butter in a medium saucepan, then stir in the chopped poblanos. Sprinkle in flour, cooking briefly just until golden, 1-2 minutes.
3. Whisk in the broth, adding a little at a time, mixing well after each addition. Add garlic powder. Season with salt and pepper to taste. Let cook over medium heat, stirring frequently, until the mixture bubbles and thickens.
4. Remove from heat and stir in the sour cream and cilantro.
5. To make filling: Begin by spreading shrimp on baking pan in one layer, then sprinkle with 1/2 tsp. kosher salt and 1/2 tsp. pepper (alternatively, you can sprinkle with 1/2 tsp. chipotle powder if you aren’t using actual chipotle peppers). Bring shrimp to one pile and pour 1 tbsp. olive oil onto shrimp. Toss to mix, then spread shrimp out in one layer. Roast at 400 degrees F. for 6-8 minutes, just until they are pink and cooked through. When cooled enough to handle, coarsely chop the shrimp.
6. Heat 1 tbsp. olive oil in a large skillet over medium-high heat. Add onion, garlic, oregano, and cayenne; cook until onion is tender, about 5 minutes. Season with salt and pepper to taste.
7. Stir in cabbage, carrots, and spinach; cook, stirring occasionally, until spinach is fully wilted, 3-4 minutes.
8. Stir in chipotle peppers; cook just until fragrant, about 1 minute.
9. Add chopped shrimp; stir them into filling.
10. Allow to cool slightly, then stir in one cup shredded cheese.
11. To assemble: Lightly grease a 9X13-inch baking dish.
12. Place 3-4 tortillas on a plate, cover with a light cloth, then heat them in the microwave for 20-30 seconds to make them pliable. Alternatively, wrap in foil and place in the oven for a couple of minutes. Place about 1/3 cup filling down the center of a tortilla. Roll up tightly and place in prepared pan, seam-side down. Repeat with remaining filling and tortillas.
13. When pan is filled, pour the poblano sauce over the enchiladas.
14. Sprinkle with remaining 1 cup of cheese.
15. Bake until bubbling and slightly golden, 20-25 minutes. Sprinkle with additional cilantro. Serve immediately.

SOURCE: adapted from Annie’s Eats via Damn Delicious via the inventor, Gimme Some Oven

Lobster Rolls

We had planned to splurge for lobster for Labor Day weekend, but hubby ended up going on a 2-day fishing trip instead. Hence, we postponed our lobster splurge until a later date.

The same night hubby suggested we have something special (lobster) to mark the end of summer, I had just read Annie’s blog post about lobster rolls. I showed the hubster the picture on her blog and he was game for trying it. Yay! The handful of times we’ve purchased lobster tails or have been gifted whole lobsters from his fishing buddies, he has always cooked it up the traditional way: boil it and serve with melted butter. Although that’s delicious, I’ve been wanting to test out a few other recipes calling for lobster.

The problem, however, with testing on a pricey item like lobster is precisely that: it’s pricey…and who wants a failed experiment when the initial output is so costly?

Sometimes when I watch Ina Garten’s cooking show, The Barefoot Contessa, she cooks with lobster but she purchases it already cooked, cut into chunks, and packaged in containers. I’ve never seen it like that out here in my neck of the woods. Then again, maybe I’ve never seen it like that because I’ve never had a use for it pre-packaged.

Anyhow, we found whole, frozen lobsters at the Asian market for $3.99/pound. Not bad. We bought 5 small-medium sized crustaceans and managed to squeeze one pound of meat out of the guys–just enough to make two big sandwiches, one for each of us.

The recipe itself is very simple and minimal, which allows the lobster taste to take center stage. A bit of lemon juice complements the seafood element, a bit of celery provides a crunch factor, and the chives add an ever-so-slight aromatic touch. Finally, mayonnaise is used as a binding agent. I’m not a big fan of mayo at all, but whipping up a batch of homemade mayo (seriously and ridiculously easy, folks!) assuaged  my aversion to the gelatinous gloppy stuff. Overall, the lobster steals the show while the other ingredients just provide the backdrop.

Homemade buns would have enhanced the experience, but I just didn’t feel like taking the effort to make any. Instead, I bought a fresh baguette from the deli, which worked just fine. I did toast it a bit to make the experience all the more fun.

Overall, this was a pricey sandwich, but it was our goodbye to summer splurge and one I’m glad we partook in. New experience, new flavor, new recipe to add to the repertoire.

Lobster Rolls

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INGREDIENTS

• 1 lb. cooked lobster meat, roughly chopped into 1/2 to 3/4-inch chunks
• 1/2 small rib celery, finely chopped
• 2 tbsp. mayonnaise
• 1 tbsp. snipped fresh chives
• squeeze of lemon juice
• kosher salt and freshly ground black pepper
• bread rolls

DIRECTIONS

1. Combine lobster meat, celery, mayonnaise, chives, and lemon juice in a medium bowl. Season lightly with salt and pepper. Mix gently until well combined.
2. Lightly butter the insides of the bread rolls, then toast in a 350 degrees F oven until lightly browned and crunchy.
3. Spoon lobster mixture into the bread rolls and serve.

SOURCE: Annie’s Eats via Smitten Kitchen via Lobster Rolls and Blueberry Pie

Seafood Boil

I’m writing this on the Fourth of July, and I just got back from my evening walk around the neighborhood. I’m salivating from the tantalizing smells of the barbecues wafting through the air.

Rather than a typical barbecue, though, I opted for something a bit different for us this year: a seafood boil. It smacks of summertime and the thought of something new appealed to me–that and the pictures on Nicole’s The Galley Gourmet blog looked stunningly delectable.

The ease of this recipe surprised me. Toss a few herbs and spices into a pot, immerse your potatoes and corn and sausage, then top it off with the shrimp and clams–and voila, you have a sumptuous seafood medley full of lip-smacking deliciousness. Well, there’s a bit more to it than that but not much, really. Try it. Easy. Fun. Delicious. What more could you ask?

Almost forgot: For the dipping butter, I used my zester to grate a couple of cloves of garlic into melted butter. I used some shrimp butter I had frozen in the fridge that I made last time we had shrimp. Save the shells from raw shrimp, rinse, then boil with a stick of butter for a few minutes, strain out shells, and you have shrimp butter. I froze mine in ice cube trays then popped the frozen cubes into a Ziploc baggie.

Seafood Boil

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INGREDIENTS

• 1 (12-ounce) beer
• 1 large sweet onion, thinly sliced
• 2 quarts water
• 2 bay leaves
• 1 lemon, halved
• 2 tbsp. Old Bay seasoning
• 1/2 tsp. Kosher salt
• 2 pounds small new red potatoes
• 14-16 oz. kielbasa sausage
• 14-16 oz. andouille sausage
• 8 ears of corn, halved or cut into rounds
• 2 pounds large shrimp, shell on
• 2 dozen clams

DIRECTIONS

1. In a very large dutch oven or stock pot over high heat, bring beer, onion, water, bay leaves, lemon, Old Bay seasoning, and salt to a boil.
2. Reduce heat to a medium simmer and add potatoes. Cover and cook for 10 minutes.
3. Add the sausage and corn and cook for another 10 minutes or until potatoes can easily be pierced with a knife, the corn is cooked, and the sausage is warmed through.
4. Add the shrimp and clams (or place in a steamer basket or steam separately), cover, and cook until the shrimp are pink and the clams have opened, another 3-4 minutes.
5. Using a slotted spoon, transfer the onions, potatoes, sausage, corn, shrimp, and clams to a large platter. Ladle the broth over the meat and vegetables.

SOURCE: The Galley Gourmet

Ceviche

Ceviche (seh – BEE – chay) reminds me of Lol Ha Restaurant on the beach in the Yucatan Peninsula–in Akumal, to be exact. Several years ago, we found that lovely little bay by chance via internet research and rented the adorable Cannon House, steps from the ocean. Akumal is one of those places that imprints itself on my mind: quiet, relaxing atmosphere; uncrowded area; snorkeling in tropical waters; memorable food; lots of sun…

Ahhh, if only we could vacation there often.

Alas, we cannot; however, we can mimick that vacation feeling by making ceviche at home. We ordered it almost nightly at Lol Ha during our week stay. The waiters would bring out a cart elegantly covered in white cloth, atop which sat the various chopped fresh seafoods for this appetizer. We had the task of saying yes or no to the variety of goodies that were mixed into the dish, then watched the waiter mix the magic right before our eyes. Thank goodness we got to make choices, otherwise I would not have had the pleasure of discovering ceviche, for onions are typically included. And I’m not fond of raw onions. Needless to say, I emphatically said no the the onions, although they left a little dish of them for hubby to add to his half of the ceviche plate.

Just last year we finally got around to making our own ceviche. We had been on the hunt for octopus to include, and a friend directed us to the Asian superstore not too far from our home. Score! Not only did we find octopus, but we found conch and loads of other seafood yummies. Now ceviche often finds its way into our menu.

And who knew it was so darn easy to make? Basically, you chop up your raw seafood into bite-sized pieces, soak in lemon or lime juice (or a combo) along with some seasonings, and voila! The citrus juice “cooks” the fish–not technically, though, since heat isn’t used at all. The juice does this thing called denaturation which makes the fish flesh turn white, looking like it has been cooked. Check out chow.com for more info on this process and a few other tidbits.

Although this is an appetizer, we like to make a meal out of it. Just give us a bag of chips and we’ll polish off a big bowl of ceviche!

Ceviche

INGREDIENTS

• 2 pounds white fish, such as cabazon or calico or even catfish, cut into 1/2-inch pieces of fish
• 12 large, raw shrimp, chopped (3/4 cup)
• 1/2 cup chopped cooked octopus (we bought it at the fish section of an Asian market)
• conch, about 1/2 cup

If you can’t find the octopus or conch, just leave them out. The white fish and the shrimp are the must haves, in my opinion.

for Marinade

• 3/4 cup freshly squeezed lemon juice, about 1-2 medium lemons
• 1/2 cup lime juice, about 3 large limes
• 4 serrano chiles, finely diced
• one small red onion, chopped
• 3 cloves garlic, minced
• 1/4 tsp. (or more) of red pepper or any other seasonings to give a spicy kick
• salt  & pepper to taste

Post Marinade

• 3 small tomatoes, diced
• 1 avocado, diced
• 3 tbsp. roughly chopped cilantro

DIRECTIONS

1. Chop all seafood into bite-sized pieces and place in a large bowl.
2. Combine marinade ingredients: citrus juices, chiles, onion, garlic, seasonings; add to seafood (the juice should just cover the seafood). Allow to soak in marinade 1-2 hours.
3. Drain marinade; add cilantro, tomatoes, and avocado.
4. Serve with chips and enjoy!

SOURCE: a Greg-and-Maria concoction

Lemon Pasta with Roasted Shrimp

Lemon Pasta with Roasted Shrimp lingers in my mind and on my taste buds. Fresh, fragrant and buttery, I crave more even though I’m ready to explode from overeating it just a handful of hours ago. Already I can hardly wait to prepare it again. Tomorrow. And the day after. And then again the day after that…

Well, I won’t really make it daily, but I will make it soon, like next week probably. And maybe once a week for awhile.

Yes, it is that delectable.

I saw it just a couple of days ago on the Food Network’s Barefoot Contessa cooking show and knew it wouldn’t be long before I attempted it. The opportunity arrived tonight as I prepared it for an impromptu dinner with my sister-in-law and the fearless palate of my young adolescent nephew. All three of us devoured it.

I figured it would come out a winner, for it involves shrimp, one of my all-time favorite seafood items, and lemon, whose tangy taste won my heart eons ago.

Overall, it’s a snap to pull together and uses simple ingredients that all combine to create a light, fresh fare yet rich and satisfying at the same time.

The recipe calls for roasting the shrimp, a method I’ve never seen used with shrimp prior to this dish. Ina Garten, the hostess of Barefoot Contessa, mentioned that she thought of it one day because roasting chicken deepens its flavor, so why wouldn’t roasting shrimp have the same effect?

And my goodness, does it ever! Who would have thought something as simple as six minutes of oven roasting would provide such depth vs. a three-minute boil in water? I may never use any other method with shrimp again!

As for the pasta, the delicate angel hair soaks up the lemon from the juice and zest, giving the dish a fresh and fragrant perfume while the butter provides a rich flavoring.

I made a couple of additions to the original recipe by adding garlic for a slight pungency and basil for a delicate citrusy complement.

Finally, I can’t think of a better way to conclude except to repeat my opening idea: Lemon Pasta with Roasted Shrimp lingers in my mind and on my taste buds.

Lemon Pasta with Roasted Shrimp

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INGREDIENTS

• 2 pounds large shrimp (17-21 count), peeled and deveined
• olive oil
• kosher salt and freshly ground black pepper
• 1 pound angel hair pasta
• 4 tbsp. (1/2 stick) unsalted butter, melted
• 2 lemons, zested and juiced
• 3 cloves garlic, minced
• 5-10 basil leaves, thinly sliced

DIRECTIONS

1. Preheat oven to 400 degrees F.
2. Fill a large pot with water and 1-2 tbsp. salt (it helps flavor the pasta) and heat on high until rapidly boiling.
3. In a large bowl, microwave butter and minced garlic until butter melts. Add 1/4 cup olive oil, lemon zest, lemon juice, 2 tsp. salt, and 1 tsp. pepper. Set aside. Or, for an alternative layer of flavor, melt the butter in a large pan until heated; add garlic and sauté until butter browns, then add olive oil, lemon zest, lemon juice, salt and pepper.
4. Toss shrimp with 1 tbsp. olive oil, 1/2 tsp. salt, and 1/2 tsp. pepper (option:  you can add the minced garlic in this step rather than mix with the butter). Spread shrimp on a sheet pan in one layer; roast for 6-8 minutes, just until they are pink and cooked through.
5. Meanwhile, drizzle some olive oil into the large pot of boiling salted water, add the angel hair pasta, and cook al dente, about 3 minutes. Drain the pasta, reserving some of the cooking liquid.
6. Quickly toss the angel hair with the melted butter mixture and about 1/2 cup of the reserved cooking liquid.
7. Top with shrimp, garnish with basil, and serve immediately.

SOURCE: adapted from Food Network: Ina Garten’s Barefoot Contessa show

Scallops Provencal

These are bay scallops and this is my second attempt at making this dish

First of all, I had no idea scallops were so pricey! About $14/pound. However, we found them on sale and made a splurge. Actually, we had decided to splurge for a special New Year’s Eve dinner (yes, I’ve been meaning to post this for quite awhile now) and lucked out by finding them on sale. And just the day before I had come across this recipe.

I had never cooked scallops before. Actually, I don’t recall ever having eaten scallops before, but hubby loves them. I was concerned about how the recipe was coming along because [1] the scallops were still slightly frozen and too much flour adhered to them, making the sauce rather thick and lumpy looking, and [2] I think I didn’t have the butter hot enough because the scallops didn’t brown as much as I think they should have. I forged ahead anyhow, keeping my fingers crossed.

And hubby loved the final creation. For now, that’s all that matters with my first venture into the world of scallops.

Note: I actually made this recipe for the first time about 2 1/2 months ago (but hadn’t yet posted it) and I didn’t like the lumpy-sauce picture anyhow. Recently I made it again with much more success and a much prettier picture :  ) I used bay scallops this time…much smaller in comparison to sea scallops. They are too small to turn over and brown on both sides, but no matter–still tasted fine and managed to brown them on one side. Actually, I prefer the more delicate taste of these compared to the large sea scallops, which have a chewier and stringier texture.

My first attempt--a lumpy sauce outcome!

In case you are interested, the side dishes pictured include Garlic-Lemon Green Beans and Baked Garlic Rice Pilaf.

Scallops Provençal

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INGREDIENTS

• 1 lb. fresh bay or sea scallops
• kosher salt
• freshly ground black pepper
• all-purpose flour, for dredging
• 4 tbsp. unsalted butter, divided
• ½ cup minced shallots (about 2 large)
• 1 clove garlic, finely minced
• 2-3 tbsp. flat-leaf parsley, minced
• 1/3 cup dry white wine
• 1 lemon, halved

DIRECTIONS

1. If using bay scallops, leave them whole.  If using sea scallops, cut them in half horizontally (or, leave them whole and cook a bit longer).
2. Season the scallops with kosher salt and black pepper, toss with flour, and shake off the excess.
3. In a large skillet or sauté pan, melt 2 tablespoons of the butter over high heat until sizzling.  Add the scallops to the pan in a single layer.  Lower the heat to medium and allow the scallops to brown lightly on one side without moving.  Then turn and brown lightly on the other side.  This should take about 3-4 minutes total (closer to 8 minutes for sea scallops left whole).
4. Add the rest of the butter to the pan with the scallops and let it melt.
5. Add the shallots, garlic, and parsley to the pan and sauté for 2 more minutes, tossing the seasonings with the scallops.
6. Add the wine to the pan and cook for 1 minute.
7. Taste the sauce for seasoning and adjust as necessary.
8. Serve hot, with a squeeze of fresh lemon juice over the scallops.

SOURCE: Annie’s Eats who adapted from Barefoot in Paris by Ina Garten

Aromatic Rosemary & Garlic Trout

Hubby caught some good-sized trout at the lake this week, and when he cleaned them, he left them “dressed.” I saw that term in the recipe as I typed it up for this blog, and I’m guessing it means dressed in its skin. A google search revealed it to mean gutted, scaled, and ready for the oven.

In my mind, when I hear “dressed,” I think of the trout decked out in a suit and tie, ready to go somewhere fancy. Silly, I know. It’s the English teacher in me hearing the figure of speech and imagining the idiom. The quintessential children’s series about idioms, Amelia Bedelia, was a favorite of mine back in third grade. As a maid, she took instructions from the lady of the house very literally. For example, she “draws the drapes” on notebook paper, “puts out the lights” by hanging them on the clothesline, and “dresses the chicken” in tiny clothes.

See why I have the image of a decked out “dressed” trout?

Okay, back to the food portion of this entry.

As I’ve mentioned before in the blog, hubby likes to fish at a local lake, so we have a fairly steady supply of trout. When I tried this recipe a couple years ago, it quickly received our 5-star rating and has hit the plates quite often.

It is simple and quick to make. Because the rosemary and garlic mixture is rubbed into the slits cut into the trout, the meat is gently infused with the seasonings rather than lost on the skin of the fish. Just be sure to cut the slits deep enough for the mixture to get into.

Overall, this recipe creates a delicate, fragrant, and tender meal.

Note: The original recipe calls for grilling the trout on medium-high heat on the barbeque. I’ve never made it that way, though. I modified the recipe by baking it in the oven instead and also by adding a bit of pepper to the ingredients.

Rosemary & Garlic Trout

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INGREDIENTS

• 1 tbsp. chopped fresh rosemary (or substitute thyme)
• 1 tbsp. minced garlic
• 1/2 tsp. salt
• 1/4 tsp. pepper
• 1 tsp. olive oil
• 4 (8-oz.) dressed whole trout
• 4 (6-inch) rosemary sprigs
• cooking spray

DIRECTIONS

1. Preheat oven to 350 degrees F.
2. Cover baking pan with foil; spray with cooking oil.
3. Combine rosemary, garlic, salt, pepper, and olive oil in small bowl.
4. Cut 3 diagonal slits on each side of fish; rub rosemary mixture evenly over fish.
5. Place one rosemary sprig in cavity of each fish.
6. Place fish on baking pan; bake for 15-20 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

SOURCE: adapted from Cooking Light, July 2009

Spicy Lemon Trout

Spicy Lemon Trout paired with Baked Garlic Rice Pilaf

As a kid, I loved trout but hated the small bones that would make me choke. It also took way too much time to slowly pull the white meat apart and sift for bones.

As an adult, somehow the bones don’t bother me to the same extent. Good thing since hubby likes to fish at a local lake and quite often brings home trout. With the amount of fish stockpiling in our freezer, I like to find a variety of ways to cook it, so every time I find a recipe for trout, it goes in the “Recipes to Try” notebook.

Looking through the recipe binder the other day, I finally tried one I’ve had for 2 1/2 years, mainly because I actually had the ingredients on hand. Since the recipe includes lemon, one of my favorite flavors, I thought it might be tasty. It also includes a few other spices to give it a bit of kick. And I was right: it is tasty. This trout recipe receives my 5-star ranking and a place in my permanent recipe collection.

Spicy Lemon Trout

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INGREDIENTS

• 2 tsp. fresh lemon juice
• 2 tsp. olive oil
• 4 (6 oz) dressed trout filets (I think this means skin on)
• 1 tsp. dried thyme
• 1/2 tsp. salt
• 1/2 tsp. smoked paprika
• 1/4 tsp. ground red pepper (I didn’t have any so I used ground cayenne instead)
• 12 thin lemon slices (about 2 lemons)
• cooking spray

DIRECTIONS

1. Preheat broiler.
2. Combine juice and oil; brush inside of fish. (Since I only used 2 fish, I brushed extra juice/oil mixture onto outside of fish.)
3. Combine thyme, salt, paprika, and pepper; sprinkle evenly inside cavity of each fish. (Again, since I had extra, I sprinkled it on top of each fish.)
4. Place 3 lemon slices into cavity of each fish. (I cut my round slices in half so they would fit inside my fish, which had a narrow cavity.)
5. Place fish on broiler pan coated with cooking spray; broil 4 minutes on each side or until fish flakes easily when tested with fork or until desired degree of doneness.

Yield: 4 servings (serving size: 1 fillet)

SOURCE: slightly adapted from Cooking Light magazine, June 2008